Over the past 13 years, we’ve experienced how difficult it can be to teach people to relax. How did we come to this point? Something as basic as relaxation has become challenging for many to achieve. We are living in a highly stressful environment at this moment, particularly in Singapore. Studies indicate that about 87% of Singaporeans experience unhealthy levels of stress, meaning the majority of the population is stressed. This includes young adults, who face stress from academia, starting their careers, making the right financial choices, and so on.
Considering all these aspects of stress, we’ve designed a workshop on stress management. What can you expect from this workshop? We aim to tackle stress through a holistic, science-based approach. This workshop will include various activities, such as yoga poses and movements, to help you physically relieve stress. It will also incorporate breathing techniques to address stress-related breathing patterns. For example, stress can limit your lung capacity, causing short, shallow breaths.
We’ll explore how you can manage stress without disrupting your work or taking extra time out of your day. You’ll learn what you can do while sitting at your desk, even while working. We’ll go through several relaxation techniques, which are essential. In fact, when we lie down at night, we often fall asleep accidentally. There’s a constant thought process running in the background, and we end up sleeping alongside it, unaware that our bodies remain tense. That’s why relaxation techniques are crucial—they help you consciously relax your body and wake up feeling fully reenergised.
We’ll also help you cultivate mindfulness, enabling you to respond to stress with greater calm, composure, and control. This workshop is suitable for all levels, especially those who have never tried yoga before— you’ll enjoy it immensely. It’s also for experienced practitioners looking to sharpen their focus on stress relief. By the end of the session, you’ll have practical tools and a starting point to manage your stress levels independently on a daily basis.
Boost Workplace Productivity and Employee Well-being Through Meditation and Yoga
We all care about employee well-being and productivity. They’re more interconnected than ever. Studies show that stress and burnout cost businesses billions of $$ annually, while organisations that prioritize employee wellness see higher engagement, creativity, and performance.
Introducing our ‘Harmony With High Performance’ a tailored program designed to enhance employee well-being, reduce stress, and boost workplace efficiency. This workshop combines the proven benefits of meditation, yoga, and mindfulness to help your team thrive both personally and professionally.
Flexible options (e.g., 2-hour session, half-day, or full-day workshop).
On-site at your office or Yoga studio or even virtual sessions for remote teams.
Content tailored to your company’s goals and employee needs.
Invest in your greatest asset – your people.Contact us today to schedule a workshop and take the first step toward a healthier, happier, and more productive workplace. Let’s build a thriving workplace together – one breath, at a time!
We live in times where almost every other woman and man is fatigued. Incorrect posture, spending more time indoors, increased screen time, lack of work-life balance. It is necessary to recharge ourselves more than ever before.
Yoga retreat with Mahendra offers you a guaranteed solution to all of the above issues. Enjoy themed classes, sightseeing, Pranayama, Meditation, spending time in nature, healthy vegetarian meals and a lot more! Each retreat is a unique spiritual experience. Join us and nourish your body, mind and soul through our yoga retreats. For more details and latest updates; follow us on our social media and visit this page!
