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Iyengar Yoga foundation series

Iyengar Yoga Foundation of standing poses

Standing poses in Iyengar Yoga form the foundation of a strong and stable practice. They improve posture, balance, flexibility, and overall body alignment while enhancing mental focus and awareness. By emphasizing precision and breath control, these poses cultivate inner strength and mindfulness. The use of props like blocks and belts ensures accessibility, allowing practitioners of all levels to achieve proper alignment and experience the full benefits of each pose.

Iyengar Yoga Foundation of backbends

Backbends in Iyengar Yoga help build strength, flexibility, and openness in the spine while enhancing energy and mental clarity. With precise alignment and the use of props, practitioners safely deepen their backbend practice, improving posture and relieving tension. These asanas stimulate the nervous system, open the chest, and promote emotional balance. The Iyengar approach ensures accessibility for all, making backbends a transformative journey toward strength, stability, and inner awareness.

Iyengar Yoga Foundation of forward extensions

Forward extensions in Iyengar Yoga focus on lengthening the spine, calming the nervous system, and creating inner awareness. These poses cultivate patience, humility, and mental clarity while improving flexibility in the hamstrings, hips, and lower back. Props like belts and blocks support alignment, allowing practitioners of all levels to experience the benefits safely. Regular practice builds strength and balance, promoting both physical vitality and a meditative, mindful state of being.

Iyengar Yoga Foundation of twists and lateral extensions

Twists and lateral extensions are fundamental in Iyengar Yoga, enhancing spinal mobility, improving posture, and stimulating internal organs. These poses help detoxify the body, increase flexibility, and bring balance to the nervous system. Iyengar Yoga emphasizes precise alignment and breath control, ensuring safe and effective practice. Using props like belts and blocks, practitioners of all levels can achieve proper posture, experience deeper stretches, and cultivate mindfulness through movement.

Iyengar Yoga Foundation of inversions

Inversions are a vital part of Iyengar Yoga, building strength, stability, and mental clarity. The foundation of inversions focuses on proper alignment, breath control, and the use of props to ensure safety and accessibility for all practitioners. These poses enhance circulation, improve focus, and promote inner balance. With guided practice, students develop confidence and mindfulness, experiencing the transformative benefits of inversions in a structured and supportive environment.

Iyengar Yoga Foundation of restorative poses

Iyengar Yoga’s foundation of restorative poses focuses on deep relaxation, alignment, and breath control. Using props like bolsters, blankets, and blocks, these poses help release tension, improve flexibility, and promote healing. Designed to calm the nervous system, restorative yoga enhances overall well-being by reducing stress and fatigue. Ideal for all levels, it allows practitioners to experience deep rest while gently improving strength, stability, and inner awareness.

Iyengar Yoga Foundation of Pranayama

Pranayama, the yogic art of breath control, is a vital aspect of Iyengar Yoga. It enhances lung capacity, calms the mind, and promotes inner balance. Rooted in precise techniques, Iyengar Yoga’s approach to pranayama emphasizes posture, alignment, and gradual progression. Through disciplined breathwork, practitioners cultivate self-awareness, mental clarity, and overall well-being. This foundation supports deeper meditation, helping to harmonize the body, mind, and spirit in daily life.

Iyengar Yoga foundation of arm balances

Arm balances in Iyengar Yoga build strength, stability, and focus through precise alignment and controlled breath. With the support of props, practitioners develop confidence and awareness, gradually mastering poses like Bakasana (Crow Pose) and Pincha Mayurasana (Forearm Stand). These asanas enhance core engagement, endurance, and mental resilience. Iyengar Yoga’s methodical approach ensures safety and accessibility, allowing students of all levels to experience the transformative benefits of arm balances.

Iyengar Yoga Foundation Course

Foundation is necessary for everything we do in our life. And of all things; Yoga requires understanding and articulation of the practices even more. In our day today life, movements are mechanical and accidental. That leads us to imbalances and occasionally injuries. In the practice of Yoga everything is intentional and nothing is accidental. We intend to move in such a way that changes our strength, flexibility and Proprioceptive skills. In a way we are making conscious changes in our body.

For this change to happen; we must know what and how to practice. This course is the right place to learn wye and how of Yoga Asanas. We learn to align our body step by step in each pose. Making correct angles, engaging correct muscles, taking appropriate support in case you can’t achieve certain Asanas is necessary. We learn these basic skills in this course. It is divided in 10 different modules.

Duration

30 hours of learning spread over 20 sessions (90 minutes each session).

Location

Online

Customisation

Each module dealing with a segment of similar family of Asanas:

1. Foundation of Preparatory movements
2. Foundation of standing poses
3. Foundation of backbends
4. Foundation of forward extensions
5. Foundation of twists and lateral extensions
6. Foundation of inversions
7. Foundation of restorative poses
8. Foundation of Supine poses
9. Foundation of Prone lying poses
10.Foundation of Sitting poses

Who should join this course?

Beginners who want to begin their Yoga journey more effectively and safely should joint course. Intermediate practitioners who want to go back to basics and refresh the understanding of basics can also join the course. Stiff practitioners who needs to know the easy variations of the poses so that they can enjoy group practice without hurting themselves or getting frustrated at the poses.
How long is the course

Customised workshop

Mindfulness and meditation

Mindfulness and meditation are powerful practices that cultivate inner peace, self-awareness, and mental clarity. By focusing on breath and present-moment awareness, these techniques help reduce stress, enhance concentration, and promote emotional balance. Regular practice strengthens the mind-body connection, fostering a sense of calm and resilience. Whether through guided meditation or mindful movement, integrating these practices into daily life leads to overall well-being, improved focus, and a deeper understanding of oneself.

Breath, Pranayama and Bandhas: Yoga Beyond Asana

Yoga Beyond Asana delves into the subtle yet powerful aspects of yoga that go far beyond physical poses. It emphasizes the importance of breath awareness, the science of pranayama (controlled breathing techniques), and the practice of bandhas (energy locks) to awaken inner vitality. This guide explores how conscious breathwork influences not only physical health but also mental clarity and emotional balance. By mastering these techniques, practitioners unlock a deeper connection between body, mind, and spirit, enhancing both their yoga practice and daily life. It’s a profound journey into the heart of yogic wisdom and self-discovery.

Back care

Back care is essential for maintaining a healthy spine and overall well-being. Iyengar Yoga focuses on alignment, posture correction, and gentle yet effective asanas to strengthen the back, improve flexibility, and relieve tension. With the use of props, students can safely practice poses that target spinal health, reduce discomfort, and enhance mobility. Consistent practice helps build core strength, promotes relaxation, and prevents future back issues, fostering long-term wellness.

Neck and shoulder care

Neck and shoulder tension is common due to poor posture, stress, and daily activities. Our specialized yoga practice focuses on gentle stretches, alignment, and breath control to release stiffness, improve mobility, and enhance relaxation. Using Iyengar Yoga techniques with props for support, we ensure a safe and effective approach. Regular practice can help reduce pain, build strength, and restore balance, promoting overall well-being and flexibility.

Hip mobility

Hip mobility is essential for maintaining proper movement patterns and preventing injuries. It involves flexibility and strength in the hip joints, allowing for a wide range of motion in activities like walking, running, and yoga. Poor hip mobility can lead to discomfort, stiffness, and compensation in other areas of the body. Regular stretching, strengthening exercises, and yoga poses can help improve hip mobility, supporting better posture, balance, and overall movement efficiency.

What We Offer

Iyengar Yoga foundation series

Iyengar Yoga Foundation of standing poses

Iyengar Yoga Foundation of backbends

Iyengar Yoga Foundation of forward extensions

Iyengar Yoga Foundation of twists and lateral extensions

Iyengar Yoga Foundation of inversions

Iyengar Yoga Foundation of restorative poses

Iyengar Yoga Foundation of Pranayama

Iyengar Yoga foundation of arm balances

Iyengar Yoga Foundation Course

Duration

Location

Customisation

Each module dealing with a segment of similar family of Asanas:

Who should join this course?

Customised workshop

Mindfulness and meditation

Breath, Pranayama and Bandhas: Yoga Beyond Asana

Back care

Neck and shoulder care

Hip mobility

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